Chakra Sadhana

Join me on a Journey to Activate and Balance the Chakras, Energetic Centres in your Subtle Body. Each Chakra embeds evolutionary lessons that await to unfold, like the petals of a Lotus Flower. Embody their qualities as we progress together along Sushumna Nadi, the Spiritual Central Channel

This is a program dedicated to developing our connection with our Life Force . Prana and Manas Shakti circulate within you in Ida and Pingala Nadis, while Kundalini Shakti lies dormant at the base of the Spine in Mooladhara Chakra.

Discover and understand what lesson is embedded in each of the main 8 Chakras( strung along Sushumna Nadi like pearls of a Mala/ rosary ) and how to raise this dormant energy up Sushumna, from the Foundation  to the Crown of the Head.

Each Sadhana is a program of self transformation that revolves around specific Energies and Qualities 

In this program you will find 8 video lessons where I weave the techniques from Kundalini Tantra with self reflection, asana, pranayama, mudras , bandhas, kriyas.

All the videos contain both inner and outer techniques.

This program is for you if you  :

- are interested to learn more about the SUBTLE BODY

- want to know how to work with your three bodies ( physical , subtle and causal ) in a holistic way

- are using or want to learn how to incorporate the Chakras in your practice and teachings

- are looking  for centrering practices that are Grounding, Balancing , Activating, 

- want to understand Life patterns and cycles 

This program will available for you to practice for 6 months from the date of purchase.

Enjoy!

Chakra Sadhana Curriculum

Practice with Alessandra Pecorella SYT, Founder of Aditya Yoga School

  • 1

    CHAKRAS Series, with Meditation, Mudra, Mantra, Pranayama , Kriya and Asana

    • MOOLADHARA Roots. Foundation & Stability

    • SWADHISTHANA Seat of the Self. Creativity , Fluidity , Polarity & Self Restraint

    • MANIPURA City of Jewels, Inner Fire

    • ANAHATA UNstruck, Love

    • HRIDAYA PADMA Lotus of the heart

    • VISHUDDA Purifier, Clear Communication

    • AJNA Command Centre, Clear Vision. The inner diamond and Thunderbolt

    • SAHASRARA 1000 petals Lotus, Connection with the Divine & Integration.

Instructor

Senior Yoga Teacher Trainer, Founder of Aditya Yoga school

Alessandra Pecorella SYT

Alessandra, a yogini of 28 years , has studied from an early age in many traditions such as: Bhakti Surya , Astanga, Prana Flow, Kriya, Raja, Tantra and Ayurveda. She has been a direct student of Swami Kriyananda ( Kriya Yoga disciple of Paramahansa Yogananda ) from the early nineties, Patthabi Jois ( the founder of Astanga Yoga ), very dedicated student of Shiva Rea ( Prana Flow Yoga) for the past 18 years, and a direct student of the Johari family, artists, painters, sculptors and Tantrics of Northern India . Alessandra is passionate about the Shastra and has studied the Yoga Sutras of Patanjali with Swami Kriyananda and with Swami Prabhavananda in Mysore, India. She will lead you through the Reciting and Commentaries of the first three Chapters of the Sutras.