Ganesha Sadhana

Join in me on a journey of self discovery and learn the stories of Ganesha Ganapati, the Elephant headed, pot bellied, one tusked god, son of Shiva and Parvati.

Each Sadhana is a program of self betterment and transformation that revolves around a specific Energy and Qualities that we invoke to Evoke and Embody.

In this program you will find 15 video lessons . 13 are classes where I weave the stories of Ganesha from the scriptures with asana, pranayama, mudras , bandhas. 

Two videos are on inner techniques :   - 

 -  Meditation with Ganesha Gayatri  MAntra 

-  Meditation with Ganesha Nidra ( Yogic sleep ) to integrate all that you have learned

This program is for you if you  :

- want to understand the mythology and symbolism about GANESHA

- are at a juncture 

- are looking for Inner Strength, Patience , Auspiciousness , Playfulness  and want to find an anchor.

- are establishing new Roots, Foundations.

This program will available for you to practice for 6 months from the date of purchase.

Enjoy!


Online Sadhana: Vinyasa Flow Yoga Classes , Meditation with Mudra and Mantra, Ganesha Nidra

Practice with Alessandra Pecorella SYT, Founder of Aditya Yoga SChool

  • 1

    Welcome to Ganesha Sadhana

  • 2

    Ganesha Sadhana

    • Ganesha, New Beginnigs - Establishing a new MOOLADHARA

    • Ganesha Intelligence of Prana.

    • Ganesha, BHUDDI and SIDDHI

    • How Ganesh became GANAPHATI Lord of the Ganas

    • Ganesha, CONSCIOUS BREATH the thread of Union between SHiva & Shakti

    • GANESH CHATURHTI Day 1 : Conscious Embodiment .Structure, Foundation.

    • GANESH CHATURHTI Day 2 :GANESH GAYATRi Mantra from GANAPATi Upanishad

    • GANESH CHATURHTI Day 3: DANCE OF GANESHA. Why Ganesha has is VAkratundaya , the one with the twisted trunk

    • GANESH CHATURHTI Day 4 : The MOON & GANESHA . WHy Ganesh is called Ekadantya , one tusked.

    • GANESH CHATURHTI Day 5 : Ganesha as OM

    • GANESH CHATURHTI Day 6 : Ganesha's vehicle , the Mouse ( Ego).

    • GANESH CHATURHTI Day 7 : Benevolence - MAITRI

    • GANESH CHATURHTI Day 8 : Sweetness. MADHURA

    • GANESH CHATURHTI Day 9 : Lord of the GAnas, parts of the collective.

    • GANESH CHATURHTI Day 10 : Culmination. Ganesh the Guardian of the Thresholds :Why Obstacles are on your path. MEDITATION and NIDRA

Instructor

Senior Yoga Tecaher, Prana Flow Yoga Trainer, Founder and Director of Aditya YS

Alessandra Pecorella

A second generation yogini and electronic Engineer, Alessandra brings the rich tapestry of the Yoga Tradition to life in this program. She will guide you through creative Yoga Playlists & transformative Sadhanas that will allow you to evolve your perspective and understanding of Yoga as a Science, Art and Discipline that offers invaluable tools for Health and Self Development.