Practice with Alessandra Pecorella SYT, Founder of Aditya Yoga SChool
Gayatri Devi , Goddess of the Inner Sun
Gayatri, Protection through chanting
Gayatri , Light & the 5 Tattwas - Elements
Summer Solstice Sunday Sadhana . Fire of Transformation and Activation, with SOLAR MUDRA
Summer Solstice Sunday Sadhana : Fire of Universal Love
Summer SOLSTICE , Int Yoga Day, 21st June. SURYA
Summer Sandhia Sadhana - Hips and Shoulders Mobility
Summer Sandhia Sadhana: SAMANA & VYANA Vayus, Contraction Expansion
HEALING STRENGTHENING Power of the SUN, with Solar Mudra
Summer Sandhia Sadhana: Culitvating JOY and filling the cup, with SOLAR MUDRA
Summer Sandhia Sadhana : Strong TRANSFORAMTIVE Fire Flow, with MUSTHI Mudra and BHASTRIKA
Summer Sun in CANCER , Healing Refreshing Water Element
Early Summer: Celebration
Late Summer : Lammas, Completion
AUTUMN EQUINOX FULL MOON - HArvest MOON
Harvest Moon . Lunar FLOW the Yin Yin of the year
AUTUMN Equinox. Bringing Balance in our lives
Autumn Season: Beauty, Harmony and Balance of Libra season
The Balancing of the interweaving forces . Crossing the midline!
Libra Season. Balance and Expansion. Radiating Awareness from your core
Wisdom of the season. Slowing down, cultivating beauty and HArmony
Pacifying VATA . Grounding through deep hip openers & Warming arm balances
Autumn Moon day. Tides - Movement as Life, preserving Fluidity in Vata times
Outer and Inner Balance
Equinox LIBRA NEW MOON. The balance of Relationships, Individual to Collective
Winter Time of Water. The Earth goes dormant.
Grounding and Opening the Foundation in preparation for the colder months
Winter Solstice Sadhana. Ending and New Beginnings
Winter Sandhia and Beginning of Uttarayana: Makar Sankranti
Imbolc : first Signs of Spring, Fire in the Earth
Winter Nourishing Care: Kidneys and Bladder Channel
Early Winter: Vata to Kapha Season
Late Winter : Kapha predominant. Stoking the Inner fire
HAlloween- Shamain : deep Release. Composting
Earth Reawakens. Fire rises. Emergence
Spring Equinox. Balance and Regeneration
Spring Purification, Liver and Gall Bladder Channels
Spring Blossoming. Cultivating Samana Vayu
Spring Activation. Reigniting Passion
Spring Season; Kapha to Pitta.
Ostara - Easter: Fertility
Beltaine: Fire of Passion
