In Ayurveda mid September to mid November is called Sharat, Autumn Season .
Autumn is predominantly a cool season when Vata dosha ( Air + Ether) is dominant. Vata qualities are cold, light, dry, rough, and moving.
Vata is responsible for all movement in the body, nerve impulses, elimination of wastes, speech, respiration and other functions relating to movement. It’s main site is the colon, hence bloating and gas are often early signs of aggravation. Other signs include dry skin, constipation, irregular appetite, lack of sleep, stress and tiredness.
Autumn is a time when we are especially vulnerable to Vata aggravation
Ayurveda balances the doshas (Kapha, Pitta, Vata, or a combination of them) with their opposites.
To bring Vata to balance diet and lifestyle should be predominantly: grounding, warming and routine .
This Seasonal Autumn Sadhana is designed to pacify VATA. And bring a sense of natural EQUILIBRIUM and wellbeing.
These 12 practices include:
- Opening Meditation
- Pranayama
- Mudras
- Asanas
They will be available for 6 consecutive months from the time of purchase.
They are non downloadable. PLease read Terms of Use.
Enjoy their healing power of Yoga and Nature
Namaste'
Alessandra
AUTUMN EQUINOX FULL MOON - Harvest MOON
Harvest Moon . Lunar FLOW the Yin Yin of the year
AUTUMN Equinox. Bringing Balance in our lives
Autumn Season: Beauty, Harmony and Balance of Libra season
The Balancing of the interweaving forces . Crossing the midline!
Libra Season. Balance and Expansion. Radiating Awareness from your core
Wisdom of the Autumn season. Homeostasis , natural mechanism for inner and outer balance.
Pacifying VATA . Grounding through deep Solar hip openers & Warming arm balances.
Autumn Moon day. Tides - Movement as Life, preserving Fluidity in Vata times
Outer and Inner Balance
Equinox LIBRA NEW MOON. The balance of Relationships, Individual to Collective
Autumn Flow w Akarna Dhanurasna and core Balances to strengthen the Kidneys, organs of Homeostasys
Alessandra Pecorella
