Course curriculum

  • 1

    Connecting with the Planetary Forces

    • Introduction to the Planetary practices: the Navagrahas.

    • Surya; Sunday , Ruler of Leo. Heart, Vitality and the Spine

    • Surya - Sunday , Living Full Spectrum

    • Chandra , Moon. Ruler of Cancer. Monday. Watery Realm of Introspection & Receptivity

    • Chandra. Advanced Moon Salutation leading to Gandha Berundasana - Chin stand

    • Mars , Mangal. Ruler of Aries & Scorpio. Tuesday. Assertiveness, Igniting your passion

    • Mercury , Budhi. Ruler of Virgo and Gemini. Wednesday. Communication & quick wit

    • Guru - Brihaspati . Ruler of Saggittarius & Pisces. Thursday, Teacher, Expansion and Abundance.

    • Venus - Shukra. Ruler of Taurus and Libra. Friday. Beauty, Grace and Artistic Expression

    • Uranus Revolutionary Planet. ruler of Aquarius
  • 2

    Yantras and Meditations on the Planetary Forces:

    • Surya Yantra: Radiance Meditation

    • Chandra Yantra: Receptivity Meditation

    • Mangala Yantra: Passion & Focus Meditation

    • Bhudi Yantra: INsightfulness Meditation

    • Brihaspati Yantra : Abundance Meditation

    • Shukra Yantra: Harmony Meditation

    • Uranus Yantra: Radical Change

Instructor(s)

Senior Yoga Teacher Trainer, Founder of Aditya Yoga school

Alessandra Pecorella SYT

Alessandra, a yogini of 28 years , has studied from an early age in many traditions such as: Bhakti Surya , Astanga, Prana Flow, Kriya, Raja, Tantra and Ayurveda. She has been a direct student of Swami Kriyananda ( Kriya Yoga disciple of Paramahansa Yogananda ) from the early nineties, Patthabi Jois ( the founder of Astanga Yoga ), very dedicated student of Shiva Rea ( Prana Flow Yoga) for the past 18 years, and a direct student of the Johari family, artists, painters, sculptors and Tantrics of Northern India . Alessandra is passionate about the Shastra and has studied the Yoga Sutras of Patanjali with Swami Kriyananda and with Swami Prabhavananda in Mysore, India. She will lead you through the Reciting and Commentaries of the first three Chapters of the Sutras.