Self Care and Nourishment Series

"Mens Sana in Corpore Sano", from roman poet Juvenal, translates as Healthy Mind in a Healthy Body. I have created this series The Intention is to improve and preserve one's Health through Yoga

The Self Care Yoga Playlist has been compiled with your Health in mind.Look after yourself! You are a complex being, living on many planes of existence

Keep yourself well fed on the Physical, Emotional, Mental and Spiritual  levels

Yoga addresses not only the health of our bodies. By threading Conscious Breath, Awareness and continuous Self Enquiry we reach deeper to all the levels of theSelf.

In this series you will find 6 videos and bonus music to create your own playlist:

- Self Care , Nourishment. Watery Creative Vinyasa Circulating Health and Vitality

- Be Nourished, be free. Watery Flow for hips and spinal mobility

- Self Care, Nourishment. Fluid back bends Hip openers.

- Self Care Fluid Spine. Spiralling Shakti Flow

- Resilience: Strong Body , Healthy Mind

- The Healing Power of Sun and Moon


Practice them in any order, replay, repeat and enjoy!

 all levels Welcome.

Classes will be available for you for a month. Videos are non downloadable ( please read T&C)


Course curriculum

  • 1

    What's this playlist about

    • "Mens Sana in Corpore Sano" the famous quote from roman poet Juvenal that translates as Healthy Mind in a Healthy Body.

  • 2

    Self Care, Nourishment Series

    • Self Care , Nourishment. Watery Creative Vinyasa Circulating Health and Vitality

    • Be Nourished, be free. Watery Flow for hips and spinal mobility

    • Self Care, Nourishment. Fluid back bends Hip openers.

    • Self Care Fluid Spine. Spiralling Shakti Flow

    • Resilience: Strong Body , Healthy Mind

    • The Healing Power of the Sun and Moon

Instructor

Senior Yoga Tecaher, Prana Flow Yoga Trainer, Founder and Director of Aditya YS

Alessandra Pecorella

A second generation yogini and electronic Engineer, Alessandra brings the rich tapestry of the Yoga Tradition to life in this program. She will guide you through creative Yoga Playlists & transformative Sadhanas that will allow you to evolve your perspective and understanding of Yoga as a Science, Art and Discipline that offers invaluable tools for Health and Self Development.