Yoga Playlist: Self Care, Nourishment
The Self Care Yoga Playlist has been compiled with your Health in mind, the theme is Nourishment. Look after yourself with the help Yoga techniques working on the Physical, Emotional, Mental, Spiritual levels
"Mens Sana in Corpore Sano", from roman poet Juvenal, translates as Healthy Mind in a Healthy Body. I have created this series The Intention is to improve and preserve one's Health through Yoga
The Self Care Yoga Playlist has been compiled with your Health in mind.Look after yourself! You are a complex being, living on many planes of existence
Keep yourself well fed on the Physical, Emotional, Mental and Spiritual levels
Yoga addresses not only the health of our bodies. By threading Conscious Breath, Awareness and continuous Self Enquiry we reach deeper to all the levels of theSelf.
In this series you will find 6 videos and bonus music to create your own playlist:
- Self Care , Nourishment. Watery Creative Vinyasa Circulating Health and Vitality
- Be Nourished, be free. Watery Flow for hips and spinal mobility
- Self Care, Nourishment. Fluid back bends Hip openers.
- Self Care Fluid Spine. Spiralling Shakti Flow
- Resilience: Strong Body , Healthy Mind
- The Healing Power of Sun and Moon
Practice them in any order, replay, repeat and enjoy!
all levels Welcome.
Classes will be available for you for a month. Videos are non downloadable ( please read T&C)
"Mens Sana in Corpore Sano" the famous quote from roman poet Juvenal that translates as Healthy Mind in a Healthy Body.
Self Care , Nourishment. Watery Creative Vinyasa Circulating Health and Vitality
Be Nourished, be free. Watery Flow for hips and spinal mobility
Self Care, Nourishment. Fluid back bends Hip openers.
Self Care Fluid Spine. Spiralling Shakti Flow
Resilience: Strong Body , Healthy Mind
The Healing Power of the Sun and Moon
Alessandra Pecorella