Self Care Nourishment & Grounding.

Extended Series.

In this Yoga Playlist you will find the six foundation Self care Videos ( based on Water Element for Fluidity and Air for Heart Opening ) plus four more Videos with emphasis on the Grounding and Stabilising qualities of The Earth Element.

In each Yoga Playlist I have added Music and here enjoy also the Archer Kriya Bonus Video.

Course curriculum

  • 1

    Self Care, Nourishment Series

    • Self Care , Nourishment. Watery Creative Vinyasa Circulating Health and Vitality

    • Be Nourished, be free. Watery Flow for hips and spinal mobility

    • Self Care, Nourishement. Fluid back bends Hip openers.

    • Self Care Fluid Spine. Spiralling Shakti Flow

    • Grounding as Resilience: Strong Body , Healthy Mind

    • Interconnected-ness of all of Nature

    • Grateful for the Preciousness of Life

    • Nourishing , Preserving and Cultivaing Fluidity. Moon Connection

    • The Healing Energy of the Sun and Moon

    • Earthiness, Sankalpa restraining the Mind for Clarity and Stability. Hips and Shoulders

    • BONUS VIDEO. ARCHER KRIYA standing and seated

      FREE PREVIEW

Instructor(s)

Senior Yoga Tecaher, Prana Flow Yoga Trainer, Founder and Director of Aditya YS

Alessandra Pecorella

A second generation yogini and electronic Engineer, Alessandra brings the rich tapestry of the Yoga Tradition to life in this program. She will guide you through creative Yoga Playlists & transformative Sadhanas that will allow you to evolve your perspective and understanding of Yoga as a Science, Art and Discipline that offers invaluable tools for Health and Self Development.