Dosha, Dhatu, Rasa, Kala and Desha

How to Navigate Time and Space to maximise Health and Longevity

Yoga and Ayurveda are sister Vedic sciences for human development that are based on the understanding of the laws that govern the cosmos and the inner processes that are keys for transformation. Ayurveda is the traditional medicine of India, a powerful natural healing system for mind, body and spirit with roots as ancient as the Yoga tradition. Like Yoga, Ayurvedic methods cover a wide range of practices including diet, exercise routines, bodywork, detoxification programs and life- style management choices relative to our unique individual constitution and environmental conditions. Yoga relies on Ayurvedic knowledge for its health benefits, while Ayurveda rests upon Yoga for its mental and spiritual dimensions. This Course is a deep exploration of the Cyclical nature of Nature, expressed through the Wisdom of the Seasons, Cycles of the Moon and Circadian Cycle. These variables affect our Dosha ( constitution), our Dhatus ( Bodily Tissues) and our Agni ( Inner Fire ). Learn how to intelligently navigate Kala (Time) and Desa (Space) with Ayurvedic and Yogic Wisdom to bring your system into a state of dynamic balance and create a continuous flow of optimal Health.

Course curriculum

  • 1

    Tri Doshas , Seven Dhatus, Six Rasas. Ritu, Ratri and DIna Charia. Creating Balance for optimal health

    • Principles to create optimal health. Sama Doshas ,Sama Dhatus, Sama Agni , Kriya Malas. Ritu and Dinacharia.

    • Introduction to The Wheel of Time. How to navigate time cycles.

    • The Wheel of the Year. Diet for Kapha type

    • Spring Ritucharia . Diet for Pitta and Vata Types. Eating for the Season. The 6 tastes of Ayurveda w Doshas and the Journey of food in the digestive tract. Tastes and the Elements.

    • How food becomes your body . Deeper exploration of the Shat Rasas, SIx Tastes of Ayurveda and their function

    • Spring and Summer Ritucharia - How to evolve a Sadhana from Winter to Summer

    • Sharad Autumn Ritucharia

    • Moon Cycles

    • The 13 Moons of the years and their qualities

    • Planetary Wisdom in the weekly Cycle. The Navagraha
  • 2

    Hemant and Shishira : Early and Late Winter Sadhana

    • Late Winter Sadhana. January Blessings of the four Directions
  • 3

    Vasant: Spring Sadhana

    • Spring Blossom
  • 4

    Grishma and Varsha : Early and Late Summer Sadhana

    • Late Summer. Intermediate to Advanced Sadhana
  • 5

    Sharad: Autumn Sadhana

    • Autumn - Harvest Time
  • 6

    Chandra: Moon Sadhana

    • Moon and its Yantra

    • Moon Chandra

Additional products

  • Sadhanas, YTTraining Courses, All Courses

    AUTUMN Seasonal Sadhana - Inspired by the "Wisdom of Yoga and Ayurveda"

    Aditya AUTUMN Season Sadhana is inspired by the teachings of " Wisdom of Yoga and Ayurveda". These practices will support you to transition to Autumn season with ease and grace. VATA pacifying Sadhana

    12 Lessons £108.00
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Instructor

Senior Yoga Teacher Trainer, Founder of Aditya Yoga school

Alessandra Pecorella SYT

Alessandra, a yogini of 28 years , has studied from an early age in many traditions such as: Bhakti Surya , Astanga, Prana Flow, Kriya, Raja, Tantra and Ayurveda. She has been a direct student of Swami Kriyananda ( Kriya Yoga disciple of Paramahansa Yogananda ) from the early nineties, Patthabi Jois ( the founder of Astanga Yoga ), very dedicated student of Shiva Rea ( Prana Flow Yoga) for the past 18 years, and a direct student of the Johari family, artists, painters, sculptors and Tantrics of Northern India . Alessandra is passionate about the Shastra and has studied the Yoga Sutras of Patanjali with Swami Kriyananda and with Swami Prabhavananda in Mysore, India. She will lead you through the Reciting and Commentaries of the first three Chapters of the Sutras.